One of the best thing you could do is at the same time the thing everyone tries to avoid: get bored and think. If it's too difficult, try taking a slow walk wh

One of the best thing you could do is at the same time the thing everyone tries to avoid: get bored and think. If it's too difficult, try taking a slow walk while you think (in nature if you can, like you mentionned). It will help your brain take better decisions. It will help you when boredom is out of your control. It will help you live with your inner self.