3 ms·
Did you find yourself upping the dose after a week or 2? I tried melatonin for a while (dissolvable in the mouth) but once I reached 3mg without falling asleep
by Arisaka1 5y ago
Did you find yourself upping the dose after a week or 2? I tried melatonin for a while (dissolvable in the mouth) but once I reached 3mg without falling asleep I just decided that I'm not gonna become dependent on it and stopped cold turkey.
- WalterSear 5y agoI did not. I have been taking 3mg for months now, though I recently started to suspect it's too much, and dropped down to 1.5mg. If you are taking it at bedtime, rather than a couple of hours before, that can cause it to fail to be effective. I haven't seen anything to suggest dependency is an issue, and, if I miss a dose (forget to take it until too late), I have reverted to my old sleeping pattern, rather than anything worse. No increased onset insomnia or anything like that.