3 ms·
Nice! In the beginning there's a loss of water weight, but at least half of that is probably straight-up loss. If the one day cheat day helps to sustain the die
by jonathanjaeger 15y ago
Nice! In the beginning there's a loss of water weight, but at least half of that is probably straight-up loss. If the one day cheat day helps to sustain the diet, no matter how much marketing hype surrounding the book the diet would still be worth it.
- brianbreslin 15y agothanks! I think first few days of losses (3-5lbs for me) were water weight. but i think i would have lost more if i wasn't exercising a lot.