I like liquid melatonin; it's 1mg / mL and you can just take .3mL to get a 300ug dose. But yeah, if you go to like CVS or something they only sell 10mg doses.

I like liquid melatonin; it's 1mg / mL and you can just take .3mL to get a 300ug dose. But yeah, if you go to like CVS or something they only sell 10mg doses. Would not recommend.