Surprised the heck out of me too, I would have intensely weird and disturbing dreams if I took a whole melatonin tablet (around 3-5mg). Slept a lot better once

Surprised the heck out of me too, I would have intensely weird and disturbing dreams if I took a whole melatonin tablet (around 3-5mg). Slept a lot better once I started dividing them into quarters.