I think you can go from one to the other. Start by leaving work at 5 after 8 hrs work each day, no matter what. Don't bring work home. Don't think about work wh

I think you can go from one to the other. Start by leaving work at 5 after 8 hrs work each day, no matter what. Don't bring work home. Don't think about work while at home. Don't carry a notebook around to work outside the office.