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I've been doing slow-carb diet (not 100% strict) for a month, lost 11lbs. So its not all bunk.
by brianbreslin 15y ago
I've been doing slow-carb diet (not 100% strict) for a month, lost 11lbs. So its not all bunk.
- jonathanjaeger 15y agoNice! In the beginning there's a loss of water weight, but at least half of that is probably straight-up loss. If the one day cheat day helps to sustain the diet, no matter how much marketing hype surrounding the book the diet would still be worth it.
- brianbreslin 15y agothanks! I think first few days of losses (3-5lbs for me) were water weight. but i think i would have lost more if i wasn't exercising a lot.