4 ms·
You'll always only get a rough estimate. That's why the first week or two your weight yourself everyday, chart it and note everything you eat. If your weight d
by johnchristopher 5y ago
You'll always only get a rough estimate.
That's why the first week or two your weight yourself everyday, chart it and note everything you eat. If your weight doesn't change then you can start reducing calorie intake by reducing portions.