3 ms·
1. Count your calories the best you can. Apps like MyFitnessPal help. 2. Weigh yourself every day. 3. After 2 weeks, raise or lower your calorie budget depend
by yupper32 5y ago
1. Count your calories the best you can. Apps like MyFitnessPal help.
2. Weigh yourself every day.
3. After 2 weeks, raise or lower your calorie budget depending on how much weight you've lost. Look at averages, not daily weight.
4. Repeat.
The 2 week adjustment takes care of most mistakes you make with calorie counting. I am usually consistent with the direction I'm over or under counting.