Growth = Stress + Rest [1] To maximize performance it is necessary to take breaks to give your brain time to process information. By stepping on the gas 24/7 y

Growth = Stress + Rest [1] To maximize performance it is necessary to take breaks to give your brain time to process information. By stepping on the gas 24/7 you are guaranteed to burn out. Schedule breaks and take them. You're not doing yourself any favours by pushing yourself beyond your limits. Like others here have said, don't neglect your health. Take time to eat healthy, workout, and sleep. Sleep is the ultimate nootropic. -- [1] Peak Performance by Brad Stulberg and Steve Magness