Exercise helps, especially high intensity activities. Lowers both your stress levels and makes you more resilient when stress comes along. There's a reason why

Exercise helps, especially high intensity activities. Lowers both your stress levels and makes you more resilient when stress comes along. There's a reason why many driven individuals are also athletes. Too bad that group sports aren't allowed yet, that also helps manage stress by increasing one's experience in handling situations with other people. Sportsmanship and all that.