There are an assortment of different tips or practices I've found useful over the years but it's hard to beat exercise and cognitive behavioral therapy. I'm em

There are an assortment of different tips or practices I've found useful over the years but it's hard to beat exercise and cognitive behavioral therapy. I'm embarrassed to say that for cultural reasons I've never been quite able to actually go talk with a therapist but at one point I started hearing about some companies keeping performance coaches on staff and realizing that was actually something I was neglecting career wise and life wise. I'm no expert on the topic or anything. The little bit I know is from a book called Feeling Great written by Dr. David Burns. It's written half as a self help sort of guide aimed at people trying to use the techniques and half as guidance for practitioners on how the techniques actually work.