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Sport psychology may help https://www.theguardian.com/lifeandstyle/2021/aug/21/how-to-win-at-life-what-sports-psychologists-can-teach-us-all https://www.theguar
by helph67 5y ago
Sport psychology may help https://www.theguardian.com/lifeandstyle/2021/aug/21/how-to-win-at-life-what-sports-psychologists-can-teach-us-all https://www.theguardian.com/lifeandstyle/2021/aug/21/how-to-...
Perhaps more fruit and vegetables? https://neurosciencenews.com/fruit-veg-stress-18430/ https://neurosciencenews.com/fruit-veg-stress-18430/
Alter your playlist? https://www.anxiety.org/music-therapy-stress-reducing-playlist https://www.anxiety.org/music-therapy-stress-reducing-playli...