I find that I'm better able to focus on conversations if I have some other stimulus to keep some part of my mind occupied. When I try to appear to give someone

I find that I'm better able to focus on conversations if I have some other stimulus to keep some part of my mind occupied. When I try to appear to give someone my "full attention" I struggle to comprehend and get overwhelmed by what I understand to be my adhd brain going off on 50 tangents at a time. It 100% looks rude but after setting expectations with my friends and family they seem to either understand or at least tolerate it.