I’m 30, with sleep disorder that fits exactly what you are describing. I’ll share my own anecdote. I've taken melatonin in 0.3mg sublingual doses, it worked pe

I’m 30, with sleep disorder that fits exactly what you are describing. I’ll share my own anecdote. I've taken melatonin in 0.3mg sublingual doses, it worked perfectly. It’s incredible the control it gives me over my sleep after having none for decades. However it leaves me unmotivated the next day, like I don’t want to get out of bed and if I do, I don’t want to get out of the house or do anything. I thought it was coincidental but it’s systematic. Very annoying. So I stopped taking it. I now only take it on days where I know I’ll be doing nothing the next one anyway. Curious if anyone has had a similar experience.