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If you're stressed out and have trouble falling asleep, you could look into a 'body scan' routine when you lay in bed. Lots of guides to find about it, but it's
by michelb 5y ago
If you're stressed out and have trouble falling asleep, you could look into a 'body scan' routine when you lay in bed. Lots of guides to find about it, but it's simply focusing on parts of your body and on your breathing.