Others pointed out, that melantonin is not the right thing, if your are stressed out. It is just a signal to the body to maybe go to sleep. Convincing your mind

Others pointed out, that melantonin is not the right thing, if your are stressed out. It is just a signal to the body to maybe go to sleep. Convincing your mind to let go, is still your job. (or take another drug) But maybe find a night ritual, that helps with that.