To be fair, it was way too much. Something like 4x the recommended amount. My reasoning was "more valerian means more sleepy" couldn't have been more wrong. 25m

To be fair, it was way too much. Something like 4x the recommended amount. My reasoning was "more valerian means more sleepy" couldn't have been more wrong. 25mg teabag is probably like 10% what I was at. I still enjoy valerian if it's in tea. Just not in a pill supplement form anymore.