4 ms·
How much valerian did you take? I often drink Celestial Sleepytime Extra, that contains 25mg in each teabag.
by nullify88 5y ago
How much valerian did you take? I often drink Celestial Sleepytime Extra, that contains 25mg in each teabag.
- warent 5y agoTo be fair, it was way too much. Something like 4x the recommended amount. My reasoning was "more valerian means more sleepy" couldn't have been more wrong. 25mg teabag is probably like 10% what I was at. I still enjoy valerian if it's in tea. Just not in a pill supplement form anymore.