2 ms·

The "correct" dose happens to be 0.3 to 0.4mg for me. How did I determine that? I started with 3mg, got knocked out way too fast. Then went to 1.5mg, got knocke

The "correct" dose happens to be 0.3 to 0.4mg for me. How did I determine that? I started with 3mg, got knocked out way too fast. Then went to 1.5mg, got knocked out way too fast. Rinse and repeat with 0.8mg. On 0.4mg I felt it was just about enough, and then I noticed 0.3mg sometimes helped and sometimes didn't. YMMV

lamontcg 5y ago
> I started with 3mg, got knocked out way too fast. Yeah, you see that doesn't happen with me with 5 mg. I take it at least an hour before my planned time to go to sleep and it takes at least that long to kick in for me. People responding to me still don't understand that there's significant interpersonal variation. I literally don't understand this concept of melatonin "knocking me out". It doesn't do that to me at all. If I really wanted to just plug myself into a computer game or something I could easily power through the 5mg of melatonin and stay up until >3am.