3 ms·
Amazed at the dosages of melatonin that people will take without thinking about it. It seems that the side effect profile is a lot greater than most people let
by joelrunyon 5y ago
Amazed at the dosages of melatonin that people will take without thinking about it. It seems that the side effect profile is a lot greater than most people let on.
https://impossible.co/blogs/health/melatonin-side-effects https://impossible.co/blogs/health/melatonin-side-effects
I've found a magnesium + l-theanine combo works wonders without any hormone interference or dependency issues to worry about.
- mettamage 5y agoCan you get l-theanine out of tea or is that infeasible?
- joelrunyon 5y agoTotally feasible depending on the dosage you're looking for. You just may end up drinking a decent amount of tea (which some people don't love doing before bed).
- arthur2e5 5y agoTo add, theanine extraction increases with the time you steep the tea, but so does the caffeine content…