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Hmmph... I'm taking 20mg most nights. One 10mg at bedtime, then another 5 hours later if I wake up again. Even that isn't enough to really put me to sleep if I
by etaioinshrdlu 5y ago
Hmmph... I'm taking 20mg most nights. One 10mg at bedtime, then another 5 hours later if I wake up again.
Even that isn't enough to really put me to sleep if I'm stressed out.
For me, "more is more" seems to be true...
- deleted 5y ago[deleted]
- hutzlibu 5y agoOthers pointed out, that melantonin is not the right thing, if your are stressed out. It is just a signal to the body to maybe go to sleep. Convincing your mind to let go, is still your job. (or take another drug) But maybe find a night ritual, that helps with that.
- michelb 5y agoIf you're stressed out and have trouble falling asleep, you could look into a 'body scan' routine when you lay in bed. Lots of guides to find about it, but it's simply focusing on parts of your body and on your breathing.
- tokai 5y ago> For me, "more is more" seems to be true... Sounds like its not working too good for you, so I don't understand why you would write that.