I found a liquid melatonin on Amazon that let's me dose 0.3mg. I take it 30-60m before and it definitely makes me tired. I still have to go with it though and p

I found a liquid melatonin on Amazon that let's me dose 0.3mg. I take it 30-60m before and it definitely makes me tired. I still have to go with it though and put myself in bed to sleep; sometimes I end up powering through and end up more awake :d