3 ms·
I have found melatonin supplements very effective for jet lag but I am hesitant to take any sleep supplement for more than a day or two in a row for fear of de
by emodendroket 5y ago
I have found melatonin supplements very effective for jet lag but I am hesitant to take any sleep supplement for more than a day or two in a row for fear of dependence.
- dageshi 5y agoSlow release variants are the ones I go for jet lag. 2.5mg slow release melatonin usually does the job. If you wake up it kicks in again enough for you to fall asleep relatively quickly.