3 ms·
My wife suffered from sleeping issues for a very long time. She tried everything under the sun including nytol, sublingual melatonin , slow release melatonin,
by xtracto 5y ago
My wife suffered from sleeping issues for a very long time. She tried everything under the sun including nytol, sublingual melatonin , slow release melatonin, passiflora and other teas. Nothing really helped her until eventually someone suggested ZMA (a zinc magnesium complex used by bodybuilders ) . That was a saving pill for her and fixed her sleep.
- jspash 5y agoMy experience also. Melatonin did absolutely nothing. ZMA makes me drowsy within minutes. I can fight that off but will eventually succumb. The only side-effect I've noticed other than the incredibly vidid and sometimes nightmarish dreams is that the effect will linger long into the next day. Mind you, the sleep is incredibly deep and restorative. It's not like some other sleeping pills that just knock you out, but you never reach REM sleep, waking up feeling tired.
- Kiro 5y agoI'm jealous. I've tried Melatonin, regular Magnesium and ZMA. No effect whatsoever.