IME it's no longer an addictive kind of craving at that point, it's just a thought that went through my head. For example, "I haven't had pizza in a while, it m

IME it's no longer an addictive kind of craving at that point, it's just a thought that went through my head. For example, "I haven't had pizza in a while, it might be nice to try a couple slices and put the rest away. I can go back to eating healthy tomorrow." If a relapse happens, it's because I had a good experience and kept going down that train of thought but with other foods. "Hey, that reminds me, I haven't had chocolate in a while, wonder what that's like..."