40 ms·
CICO is just physics; but you need to work BOTH sides of that equation. If you ONLY try to shift the balance to deficit by limiting intake, of COURSE your body
by tekromancr 5y ago
CICO is just physics; but you need to work BOTH sides of that equation. If you ONLY try to shift the balance to deficit by limiting intake, of COURSE your body is going to react to the new starvation environment. That's why you should moderately reduce intake while ALSO moderately increasing output (i.e. do physical activity)
- kiba 5y agoExercise also causes your basal metabolism to lower.
- tekromancr 5y agoI don't know that to be true. https://pubmed.ncbi.nlm.nih.gov/14692598/ https://pubmed.ncbi.nlm.nih.gov/14692598/ the only study I can find that points to excercise lowering resting metabolic rate is one from 1989 that had nine subjects.