Vegan proteins are not absorbed as good as egg / whey but it's possible to structure a vegan diet to gain strength (eg. vegan protein shakes). Personally, I tri

Vegan proteins are not absorbed as good as egg / whey but it's possible to structure a vegan diet to gain strength (eg. vegan protein shakes). Personally, I tried briefly and gave up. There are impressive vegan athletes even if it's hard to say whether they built more or their muscle on a vegan diet or not. That said, I agree with your message, getting stronger is not always easy.