Easy..... - Look for a therapist - Realise that you are not your job - Realise that no matter how sucesfull you are, there is no fullfillment at the end, jus

Easy..... - Look for a therapist - Realise that you are not your job - Realise that no matter how sucesfull you are, there is no fullfillment at the end, just another, higher goal - Look what caused this behavior (lack of self-esteem, looking for confirmation you never got as a child...) - Bring balance back (hobbies where you use your hands, social activities, friends...) Another factor is a job you don't like, and you think you need doing it to prove something to yourself.