3 ms·
I think just a walk a day at minimum can help people in so many positive ways. Need to think about a problem? Walk. Stressed? Walk. Need to get more fit? Run.
by zachrip 5y ago
I think just a walk a day at minimum can help people in so many positive ways. Need to think about a problem? Walk. Stressed? Walk. Need to get more fit? Run.
- tg180 5y agoOne of my new hobbies is walking the via ferratas. Staying in places so isolated really helps relax totally and forget about everyday problems (at least for a few days).
- Tomte 5y agoI'm currently losing a lot of weight with calorie counting and walking. It's better than running, because I wouldn't be running more than once or twice before quitting.