There are cases where thinking and not doing can help shape your future. In particular, I don't always have healthy thought patterns and spend a lot of time thi

There are cases where thinking and not doing can help shape your future. In particular, I don't always have healthy thought patterns and spend a lot of time thinking about things that aren't really beneficial, often going around in circles. I think the author of the post would agree that I need to think about these things less! But while there may be some component of "doing" to correct your thinking (such as seeing a therapist, or doing online CBT, in the extreme cases) there is also a component of thinking. I've been trying to make more time to JUST think, which I suppose you might call meditation, and by allocating time to think, process, and move on I am reducing the overall time I spend in unconstructive thinking.