If you read a lot of the top body builders who are professionals at getting to single digit body fat methodically and repeatedly they’ll agree with you. If you

If you read a lot of the top body builders who are professionals at getting to single digit body fat methodically and repeatedly they’ll agree with you. If you burn more calories than you eat you’ll loose weight. Doesn’t matter what those calories are. As you say if you choose to eat low nutrient food below your required daily intake you may loose weight but wouldn’t recommend it for a healthy diet. Choosing better calories may help loose weight quicker as overall health improves but the fundamentals are the same, you are consuming less than your body requires. Some people may be surprised that if they eat better the volume of food they eat increases but total calories decrease. It’s surprising how calorie dense junk food is which leaves you hungry as low volume so you eat more to feel full.