I've used this pandemic to only eat home cooked meals since March last year. WFH has resulted in me skipping breakfast and lunch, doing intermittent fasting for

I've used this pandemic to only eat home cooked meals since March last year. WFH has resulted in me skipping breakfast and lunch, doing intermittent fasting for at least 18+ hours each day. And since this summer (2021) I've switched to one meal a day, as well as doing a few fasting periods lasting 2-3 days. I also try to do regular power walks. I'm currently practicing Wim Hof Breathing Method. All in all, since the lockdown in 2020 I've lost some weight (bmi now down to 22.8), reduced stress, feel overall better and sleep quality has improved.