4 ms·

Fantastic results. What kind of exercise? Mostly Cardio or weightlifting?

• FartyMcFarter 5y ago
  I'm not the OP, but I seem to be getting good results (strength gain and fat loss) from a combination of dieting, beginner calisthenics and a bit of weight lifting on the side (dumbbells / kettlebells at home). If you stay in a calorie deficit and eat enough protein, you can lose fat and gain muscle at the same time which is nice :) Cardio seems to be good for overall health so I do a bit of that too sometimes, but I don't think it's strictly needed for fat loss. Some form of exercise and a sustainable diet is all that's needed really. If you do both of those things in any way, you'll be way healthier than the average person.
  • sdze 5y ago
    Exactly what I did after reading Longland study. > https://pubmed.ncbi.nlm.nih.gov/26817506/ https://pubmed.ncbi.nlm.nih.gov/26817506/