>Sometimes you grew up in a family with a harsh & critical parent, or rewards for progress were minimal, so a spirit of "well done!" is absent I feel like this

>Sometimes you grew up in a family with a harsh & critical parent, or rewards for progress were minimal, so a spirit of "well done!" is absent I feel like this part really explains my tendencies towards perfectionism. In fact I sometimes feel embarrassed when people tell me my work is good.