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A simple solution that works for depression mostly is meditation. Consistency is key.
by zerop 5y ago
A simple solution that works for depression mostly is meditation. Consistency is key.
- eimrine 5y agoWhat is your understanding of meditation, any differences in comparing to just doing nothing?
- zerop 5y agoIn short: focus, observe thoughts but don't react to thoughts... Goal is to eventually become observer than reacter. When done consistently, the subsconcious mind will learn it. You overall stop reacting in-general.