3 ms·

Social life starts way before 10PM. Not everything social is a late-night party.

• gizmo 18y ago
  You miss out on parties, but that's not all. Because sleeping just after dinner is unhealthy (it becomes the equivalent of the late night snack) you also have to move dinner forward to something like 5pm or 6pm. Result - you won't be able to eat with friends anymore. When you go to bed at 10pm you don't just trade a few night hours for morning hours, your entire schedule has to shift. Don't think that's worth it.
  • sc 18y ago
    No one has to eat the early-bird special because they get a good night's sleep. Listen to your individual body, not the generalized recommendations of others. A normal 10pm bedtime does not preclude late nights now and then, anyhow.