Yes I understand the difference between complex and simple carbs. Even if it doesn't matter very much I'd still rather avoid simple sugars. For example, I'd ra

Yes I understand the difference between complex and simple carbs. Even if it doesn't matter very much I'd still rather avoid simple sugars. For example, I'd rather buy Elmhurst Oat Milk (https://elmhurst1925.com/collections/plant-milks/products/unsweetened-milked-oats https://elmhurst1925.com/collections/plant-milks/products/un...) that uses a different process. It has fewer calories and zero added sugar. If I wasn't trying to avoid simple sugars I might have never found out about Elmhurst so to me it is worth it just to find better products.