4 ms·
Not sure how true this is, but I've read that unfermented soy is not very healthy and in traditional societies that consume soy in high quantities they consume
by Ambolia 5y ago
Not sure how true this is, but I've read that unfermented soy is not very healthy and in traditional societies that consume soy in high quantities they consume it usually after a fermenting process.
- rsynnott 5y agoThis doesn’t sound right; in cultures where they eat a lot of soy, some is fermented (eg soy sauce), some isn’t (eg tofu).
- wyre 5y agoI don’t believe the current literature points toward soy being unhealthy in any scientifically proven ways. Fermented soy is going to be healthier, just like any fermented food is healthier than its unfermented counterpart. Kimchi is healthier than cabbage, etc