I think the article/salon is optimized for clickbait. It's hard to boil down the concept into a couple words. Dr. Huberman mentions 'Optic flow', likely the sa

I think the article/salon is optimized for clickbait. It's hard to boil down the concept into a couple words. Dr. Huberman mentions 'Optic flow', likely the same concept: >When you move through space, whether walking, running, or driving, you’re in what’s called optic flow. Things are moving past your retina at varying speed, depending on how fast you’re moving, but your brain has knowledge of how fast you’re moving. It cancels out the movement in a way that says, okay, these objects aren’t moving past me. I’m moving past them. All of this boils down to a set of circuits in the brain and body that make it so that when we’re moving through space, it has this property of relaxing us and giving us a sensation that is somewhat rewarding. And so what this translates to is at least once a day, get out and move. Optic flow doesn’t have to be fast. It can be at slow speeds. Ideally, it’s variable speeds, but this, I believe, underlies the sensation, the both calming and invigorating and kind of replenishing feelings that we get from taking a bike ride or a long run or swimming, for that matter. https://findingmastery.net/andrew-huberman/ https://findingmastery.net/andrew-huberman/