"If you overwork yourself and feel like you’re burning out, stop what you’re doing and find stability—whatever you’re working on isn’t worth your health. Don’t

"If you overwork yourself and feel like you’re burning out, stop what you’re doing and find stability—whatever you’re working on isn’t worth your health. Don’t feel the need to “hustle” because some people glorify it. Doing good work while living a healthy life is much more respectable." Quite good advice IMO. I could relate to this author doing 'all the right things' (meditation, drinking less coffee, excercise, etc. - " I tried everything to calm myself down. I switched from coffee to tea. I tried rhodiola drops and CBD. I started meditating and using breathing apps.") and still not improving mental health. The truth is, in my experience sometimes a change in circumstances and/or medication are really necessary to start healing mentally.