4 ms·
The recommendations seem close to those made by advocates of the Paleo diet. Lots of cookbooks for which are available. I personally have been experimenting wi
by todd8 5y ago
The recommendations seem close to those made by advocates of the Paleo diet. Lots of cookbooks for which are available.
I personally have been experimenting with one (medium large) meal per day partly because it seems consistent with how hunter gatherers likely lived.
- hourislate 5y agoA common sense approach but a lot of folks are looking for the easy way, a pill, some magical food or a study that tells them that healthy choices along with normal proportions can be healthy. It takes some discipline and isn't easy to eat clean and take care of yourself. Sadly most folks aren't cut out for it.