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The same reasoning would imply pure fructose is a better option. Or that eating a potato is worse.
by phonypc 5y ago
The same reasoning would imply pure fructose is a better option. Or that eating a potato is worse.
- TedDoesntTalk 5y agoDepending on quantities, you are correct. Glycemic index and quantity tell you how the food affects your blood sugar levels. Whether or not you’re diabetic, keeping blood sugar levels low is important to health.