3 ms·

All good! I've got diet induced hypertension that I've slowly widled down to almost respectable numbers (125/73) though diet but the last few pips are hard. Alw

• foxhop 5y ago
  Your respectable numbers are my "good" numbers. If you consistently get that for readings I wouldn't worry too much. That's a great reading in my book. For what it's worth I decided these pills where my last ditch effort before going on a beta blocker. My readings where touching 158/104 at 11am daily. Now I'm in your range on every reading regardless of time or day. Congrats on your progress mate!
  • wobblyasp 5y ago
    Appreciate it! Sounds like you've made some massive progress yourself. I've got a family history of shitty hearts. My father basically did everything right (vegan, cardiovascular numbers like an Olympic athlete) and still suffered a minor stroke. Kicked my ass into gear, but had the negative affect of making me hyper-paranoid about all things heart. All the best on your journey to health
• willmadden 5y ago
  Try olive leaf extract. Toniq with 50% Oleuropein is the way to go. It’s as effective as pharmaceuticals for me without the side effects. One pill in the morning is enough for me. Half a pill in the morning and another half at night would likely be better. Your results may vary, but most people clock a 10-20 point drop.