> The nice thing about reducing sugar is ... ... that your endless cycles of great hunger, binging, then hunger again an hour later end. Instead, when you eat

> The nice thing about reducing sugar is ... ... that your endless cycles of great hunger, binging, then hunger again an hour later end. Instead, when you eat fresh food, you have constant energy and a feeling of satiety that lasts. It frees your mind to concentrate on work or pleasure without distraction.