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I’ve been LCHF-ing for last two months. My weight steadily goes down half a kilo a week. Except for that one week during which i consumed half a kilo of Philade
by p2t2p 5y ago
I’ve been LCHF-ing for last two months. My weight steadily goes down half a kilo a week. Except for that one week during which i consumed half a kilo of Philadelphia cheese
- iamgopal 5y agoFat and sugar are different, does cheese are always with added sugar ?
- p2t2p 5y agoThere’s no sugar in that cheese, at least in Australia. Fat maintains weight on that diet as it replaces carbs as the source of energy (simplified statement, there’s a bit more to it but the end result is fat == maintain weight)