4 ms·

I'm not super strict about it but when given the choice yeah I go for the substitutes.

• ogma 5y ago
  Insanity, carbohydrates are nothing to fear. Any serious athlete could tell you that. Just make fruits and vegetables the core of your diet... I even eat chocolate, palm / cane / brown sugar, pastries, etc. fairly often and I could easily pass for one of those guys on a Men's Health cover.