I think that's right, but it's worth noting that "until the blood sugar drops" is doing a lot of heavy lifting there. That varies a lot by person. E.g. I wear a

I think that's right, but it's worth noting that "until the blood sugar drops" is doing a lot of heavy lifting there. That varies a lot by person. E.g. I wear a CGM, as does a friend. We can eat the same thing, and my friend's CGM reading drops back to his baseline in less than an hour while mine stays elevated for several hours. I eat low-carb foods and intermittently fast to compensate, but if I ate a "mainstream heatlhy" diet (3 meals a day, grain bowls, etc), my blood sugar would be moderately elevated for most of the time.