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Oh I know, I've done basically the same thing and dropped/kept off ~20 pounds. My point is that physiologically it's hard, and by reducing it to just-a-number o
by feifan 5y ago
Oh I know, I've done basically the same thing and dropped/kept off ~20 pounds. My point is that physiologically it's hard, and by reducing it to just-a-number or just-willpower, it's ignoring very real aspects of life for many people (myself included when I did that).
In technical terms, CICO is a very leaky abstraction.
- yupper32 5y ago> In technical terms, CICO is a very leaky abstraction. I'd call everything else an abstraction. Intermittent fasting and Keto all conform to CICO as an abstraction. Which is fine and you're right. Calorie counting is the most direct diet but is not for everyone.