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I had lost weight without counting calories. CICO works, but it didn't work in the long term for me. My method of losing weight and eventual weight maintenance
by kiba 5y ago
I had lost weight without counting calories. CICO works, but it didn't work in the long term for me.
My method of losing weight and eventual weight maintenance, is intermittent fasting.
It just means that I don't eat for long periods of time. Every week, I undergo a 48 hours fast and for the rest of time, I effectively only eat one meal a day.
- yupper32 5y agoIF is CICO. CICO does not mean counting calories. Counting calories is just the most direct diet. IF and Keto end up doing the same thing, just differently (and it's potentially easier for some).